How to Lose Weight after Pregnancy
Even if you have followed our 5 tips for improved nutrition during pregnancy and other advice, weight gain during pregnancy is quite natural. Here then, are 5 actionable tips put together by our...
View ArticleDiet Plan to Lose 20 Pounds
For most, losing weight is never easy and when you aim to lose 20 pounds or more that’s even more tough but not impossible. So here is our expert diet plan to lose 20 pounds. Read on. Continue reading →
View ArticleTop 5 Reasons for Weight Loss
Granted that the top 5 reasons for weight loss that work for me might not be good enough for you but if you read through this article, you might like a couple or more reasons for weight loss and if...
View ArticleTop 5 Healthy Smoothie Recipes for Weight Loss
To qualify as a healthy smoothie, the end result must be ‘light’ on the stomach and light in calories. It must contain loads of fiber, vitamins, minerals and anti-oxidants. Finally, all ingredients...
View ArticleWeight Loss and Group Dynamics
Group dynamics is a very powerful tool. Take street gangs for example, group dynamics is the only tool at play. The peers within the group set the standards and control the group. A group could be...
View ArticleCalorie Intake to Lose Weight
All human activity requires energy. For this reason USDA has recommended that an average adult (even if doing nothing more than tapping a touch screen or pushing buttons on a remote), needs between...
View ArticleHow Does Water Help You Lose Weight
Water is life! It is an essential part of our body and the adult human body consists of between 60 and 70% water. Drinking lots of water will help you lose weight as well as gain weight. Confused? Let...
View ArticleChecklist For Choosing The Best Weight Loss Diets For Women
Let’s discuss a few things to keep in mind while choosing the best weight loss diet for women and obtain the results as soon as possible. Continue reading →
View ArticleDoes Apple Cider Vinegar Help You Lose Weight
Two or three teaspoonfuls of Organic Apple cider vinegar diluted in three glasses of water and consumed slowly over an 8-hour period is an age-old recommended therapy to help you lose weight. But is it...
View ArticleHome Remedy for Losing Belly Fat
Fed up of pills and crash diets for losing belly fat that at best don’t work and at worst make you sick? Our article on home remedy for losing belly fat is guaranteed to make you feel and look better....
View ArticleHow Does Protein Help You Lose Weight?
This article is aimed at the curious mind that wants to know how protein helps you lose weight. First off, just in case you are not aware, protein will help you lose weight but only when consumed in...
View ArticleFoods That Can Help You Lose Weight
Are there foods that can really help you lose weight? The answer is ‘yes’ - provided of course, you do not overindulge in them. Typically, these foods help you lose weight because: Continue reading →
View ArticleCan Swimming Help You Lose Weight
If you know and love swimming, then it is perhaps the best and most enjoyable way to lose weight. Swimming gives the entire body a good workout which is why it is acknowledged as a superior form of...
View ArticleHealth Problems Caused by Obesity
Abnormal shape is not the only abnormality that an obese person has to contend with. With every additional pound of fat added to the body, the body (meaning the internal organs) have to struggle to...
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Calorie Intake to Lose Weight
All human activity requires energy. For this reason USDA has recommended that an average adult (even if doing nothing more than tapping a touch screen or pushing buttons on a remote), needs between...
View ArticleClik here to view.
How Does Water Help You Lose Weight
Water is life! It is an essential part of our body and the adult human body consists of between 60 and 70% water. Drinking lots of water will help you lose weight as well as gain weight. Confused? Let...
View ArticleClik here to view.
Checklist For Choosing The Best Weight Loss Diets For Women
Are you wanting to lose weight? So are you ready to start your new diet and lose that extra fat you have been accumulating? The next question on your mind would surely be how often can you eat while...
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Does Apple Cider Vinegar Help You Lose Weight
Two or three teaspoonfuls of Organic Apple cider vinegar diluted in three glasses of water and consumed slowly over an 8-hour period is an age-old recommended therapy to help you lose weight and this...
View ArticleClik here to view.
June is Men’s Health Month
Stopping to ask directions, avoiding dentist and doctor appointments… While these general stereotypes of men are known across the country, the clichés remain for a reason. Most often men are generally...
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